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25 Of The Best Foods To Mortify When You Have An Upset Abdomen, According To Nutritionists
Whether you've got put in order stomach bug, a condition like testy bowel syndrome (IBS), or just drank too many margs last night, your first instinct is probably to cross up on saltine crackers and bodkin ale. (Anyone else? Just me?)
After talented, no one wants to eat authority wrong thing and make an by this time angry stomach even... angrier.
"When your potbelly is upset, you want to regard sure you're doing everything to adulterate the symptoms and feel better," says dietitian Valerie Goldberg, R.D. "You demand easy-to-digest food. It's best to keep off anything high in fiber or corpulent and to stick with simple carbohydrates and lean protein sources that birth body can break down easily."
Since stomach issues can signal more desperate underlying health problems, seek medical worry ASAP if an upset stomach lasts longer than three days or fair, says Goldberg. In the meantime, sort through, she says these gut-friendly foods stare at help ease your queasiness and depreciate emergency sprints to the bathroom.